Prediabetes is marked by higher-than-normal fasting blood sugar or higher-than-normal blood sugar after eating. It’s most often the result of insulin resistance, a state in which the body doesn’t use the hormone insulin properly.
People with prediabetes are at an increased risk of developing type 2 diabetes and may also be at risk of developing cardiovascular disease.
To keep things simple, your main goal should be managing your blood sugar levels. It’s also important to eat foods that help prevent diabetes complications like heart disease.
Your diet can have a major role in preventing and managing diabetes.
Copyright © All Rights Reserved, RD Shifali Mehraa