Pregnancy diet: Focus on these essential nutrients
A healthy pregnancy diet will promote your baby's growth and development. During pregnancy, the basic principles of healthy eating remain the same — get plenty of fruits, vegetables, whole grains, lean protein and healthy fats.
If you are breastfeeding, the food you eat helps your baby grow strong and healthy, too. Good eating habits and exercise will help you lose the weight you gained.
Copyright © All Rights Reserved, RD Shifali Mehraa