Weight Management

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Nutrition Therapist and Sports Nutritionist for Weight Management

Weight Management

Weight management is the process of adopting long-term lifestyle modification to maintain a healthy body weight on the basis of a person's age, sex and height. Methods of weight management include eating a healthy diet and increasing physical activity levels.

Having overweight or obesity increases your risk of type 2 diabetes, heart disease, stroke, fatty liver disease, kidney disease, and other health issues.

If you are struggling with your weight, you may find that a healthy eating plan and regular physical activity help you lose weight and keep it off over the long term.

Why is weight management important to health?

Achieving a healthy weight can help you control your cholesterol, blood pressure and blood sugar. It might also help you prevent weight-related diseases, such as heart disease, diabetes, arthritis and some cancers. Eating too much or not being physically active enough will make you overweight.

Five Strategies for Healthy Weight Management

  • Eat more filling foods. Not all foods fill you up equally.
  • Plan meals in advance. Another way to cut back on calories is to plan your meals in advance.
  • Find physical activities you enjoy.
  • Manage your stress.
  • Supplement your weight management strategies.